Changes

;Stay away from mainstream media and popular news websites, most of the content providers, social media, advertisements, <abbr title="like islamofascism for exampleetc.">sick ideologies , movements and agendas</abbr>, streaming services, <abbr title="like Eurovision and , EuroFestival for exampleetc.">mega-events</abbr>, streaming services, encyclopedias and political correctness products including AI chatbots, popular recent/revived franchises and recent mainstream movies, books, magazines, music, games as much as possible... If possible, try these activities instead; gardening, daily exercise, getting a pet, spending time with loved ones, and enjoying pure/high-quality music, movies, games, or anything else that brings you joy. Eat healthy and stay hydrated, sleep well, and stay away from crowded, noisy, and polluted cities if feasible.