Changes

::*racism including whitephobia, but it's important to critically examine and challenge sick ideas and practices within any culture.

::*promoting and defending pro-immigration policies can cause issues, for example: overcrowding/congestion, potential increase in youth unemployment rate and decline in living standards, pressure on public services, and most importantly cultural clashes. Therefore, immigration policies should be carefully considered through criterias like cultural compatibility and limitations on the number of immigrants allowed into the country. Due to declining birth rates among indigenous local populations in civilized societies, we should strongly advocate for public services from governments that support creating families and raising children instead of relying immigration. This is crucial for permanence of society, pension planning, cultural preservation, and real cultural diversity on a global scale.

*mainstream media

*most of the content providers, social media, advertisements, streaming services, encyclopedias and mega-events like Eurovision, EuroFestival etc.

*hypersexualization. There's a difference between appreciating beauty and hypersexualization. Avoid the latter, but always acknowledge and admire the beautiness.

*harmful drugs, tobacco and alcoholism

*narcissism, gluttony and selfishness

*crowded, noisy, and polluted cities

*livestock or getting a pet

*spending time with loved ones

*pure and high-quality and/or retro multimedia such as movies, music and games or anything else that brings you joy

*eat healthy and stay properly hydrated, acceptable personal hygiene, sleep well, medically supervised water fasting